Understanding Tennis Elbow: Causes, Symptoms, and Effective Treatments
By Head Neck & Spine Physio
Tennis elbow is a common and painful condition—but you don’t have to be a tennis player to suffer from it. Whether you’re an athlete, tradesperson, or office worker, repetitive arm movements can trigger this injury. At Head Neck & Spine Physio, we specialise in physiotherapy for tennis elbow, helping you recover and return to the activities you love.
What Is Tennis Elbow?
Tennis elbow, or lateral epicondylitis, is an overuse injury affecting the tendons on the outside of the elbow. It occurs when the forearm muscles are strained due to repetitive motion, causing micro-tears and inflammation.
Common Causes of Tennis Elbow
While tennis is a known culprit, most people develop tennis elbow from daily tasks or work. Causes include:
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Repetitive hand or wrist movements
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Using tools such as screwdrivers or hammers
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Racket sports like tennis or squash
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Poor technique during lifting or exercise
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Long hours of typing or mouse use
Signs and Symptoms
If you’re wondering whether you might have tennis elbow, look for these common symptoms:
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Pain or burning sensation on the outside of the elbow
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Weak grip strength
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Pain that worsens with lifting, gripping, or twisting
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Discomfort radiating into the forearm or wrist
Persistent symptoms may require assessment by a qualified physiotherapist.
Diagnosis at Head Neck & Spine Physio
At Head Neck & Spine Physio, we provide a comprehensive evaluation including:
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Clinical history and movement testing
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Muscle strength and joint mobility assessments
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Functional activity analysis
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Referral for imaging, if needed
Early diagnosis ensures faster recovery and less chance of chronic pain.
Effective Tennis Elbow Treatment Options
Most cases of tennis elbow respond well to non-surgical treatment. Our tailored rehabilitation programs include:
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Manual therapy to reduce pain and improve mobility
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Targeted strengthening and stretching exercises
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Ergonomic advice and activity modification
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Bracing or taping to support healing
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Dry needling or soft tissue release techniques
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Cold therapy to manage inflammation
🔹 Featured Solution: FlexBar Exercises for Tennis Elbow
One of the most evidence-based treatments we offer is FlexBar therapy. The Tyler Twist—a specific eccentric exercise using the TheraBand® FlexBar—has shown excellent results in reducing pain and improving function.
✅ We teach you how to perform FlexBar exercises correctly
✅ You can purchase the FlexBar directly from our clinic for home use
✅ Safe, easy, and effective under the guidance of our physiotherapists
FlexBar exercises are ideal for strengthening the tendon, restoring grip strength, and preventing recurrence.
How to Prevent Tennis Elbow
Prevention is key to avoiding long-term discomfort. Our team at Head Neck & Spine Physio helps patients stay injury-free by recommending:
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Forearm strengthening and mobility exercises
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Proper technique in sports and physical activities
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Ergonomic tools and posture corrections
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Scheduled breaks during repetitive tasks
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Warm-up and stretching routines before exercise
When to See a Physiotherapist
If your elbow pain:
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Has lasted more than 2–3 weeks
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Is affecting your grip, lifting, or daily function
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Gets worse despite rest or home remedies
It’s time to consult a physiotherapist. Early treatment can prevent chronic injury and support a full return to your normal activities.
Book Your Tennis Elbow Treatment at Head Neck & Spine Physio
At Head Neck & Spine Physio, we provide specialised physiotherapy for tennis elbow using proven techniques, including FlexBar exercises, manual therapy, and personalised rehab programs. We’re here to help you move pain-free again.
📍 Visit our clinic to consult with our experienced team
🛒 Purchase your FlexBar in-clinic
📞 Call us now to book your appointment
➡️ Get expert care. Get real results. Contact Head Neck & Spine Physio today.
