Understanding Neck Pain
Neck pain is a common issue that affects people of all ages. It can stem from various causes, including poor posture, injury, stress, or underlying medical conditions. Symptoms may range from stiffness and discomfort to sharp pain that can radiate to the shoulders, arms or head. Our goal is to help you understand your neck pain and provide effective treatment to improve your quality of life.
Why Choose Physiotherapy for Neck Pain?
Physiotherapy is a safe and effective approach to managing neck pain. Our team of experienced physiotherapists uses evidence-based techniques to assess and treat your condition. Here are some benefits of choosing physiotherapy:
We tailor our approach to your specific needs and lifestyle.
Through targeted exercises and manual therapy, we can help reduce your pain and discomfort
Our techniques aim to restore your neck’s range of motion and functionality.
We empower you with knowledge about posture, ergonomics, and exercises to prevent future issues.
Our Approach to Neck Pain Treatment
We begin with a thorough evaluation of your neck pain, including your medical history, lifestyle, and specific symptoms. This helps us identify the root cause of your discomfort.
- Based on the assessment, we create a customised treatment plan that may include:
- Manual Therapy: Hands-on techniques to relieve pain and improve mobility. We find manual therapy is a vital component for improving neck pain so we like to get hands on as soon as possible.
- Therapeutic Exercises: A tailored exercise program to strengthen the neck and surrounding muscles.
- Postural Training: Guidance on maintaining proper posture to alleviate strain on your neck.
We provide valuable information on managing your pain at home, including exercises, stretches, and ergonomic adjustments for your workspace.
Your recovery is our priority. We offer regular follow-ups to monitor your progress and adjust your treatment plan as needed
Common Causes of Neck Pain
- Muscle Strain: Often due to poor posture or prolonged periods of sitting.
- Injuries: Whiplash or other trauma can lead to significant neck pain.
- Herniated Discs: Discs that bulge or rupture can press on nerves, causing pain.
- Arthritis: Degenerative changes can lead to stiffness and discomfort.
When to Seek Help
If you experience persistent neck pain, headaches, or any symptoms that affect your daily activities, it’s essential to consult a healthcare professional. Early intervention can prevent further complications and facilitate a quicker recovery.
Is it Safe?
When dealing with neck pain, many individuals wonder about the safety of physiotherapy. The good news is that physiotherapy is generally a safe and effective treatment option for neck issues. Here’s why: Evidence Based Treatment. Physiotherapists are trained professionals who employ evidence-based methods to assess and treat neck pain. They stay up to date with the latest research and guidelines, ensuring that the techniques they use are safe and appropriate for your specific condition.
Mat, our principal physiotherapist, is licensed and highly trained in musculoskeletal care. He possesses extensive knowledge of anatomy, physiology, and biomechanics, allowing him to deliver safe and effective treatment. His expertise and experience help to minimise risks and ensure the best possible outcomes.
Get Started Today!
Don’t let neck pain hold you back. Contact us to schedule a consultation and take the first step towards relief and recovery. Our dedicated team is here to support you every step of the way.
Mat has many years of experience in treating all severities of neck pain. He doesn’t just give you some exercises and hope for the best, but he will use as much of the session as possible to perform hands on techniques to give you relief from neck pain. Once this is done, he will then show you which key exercises are best for you to do at home to help you get back to normal as quickly and as safely as possible.
