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A person in black athletic wear performs a bridge pose on a yoga mat in a sunlit room with white brick walls and large windows. They lie on their back with hips lifted and feet flat on the floor, creating a straight line from shoulders to knees, showcasing techniques common in Physio Gold Coast sessions.

Mat’s Top 5 Physiotherapy Exercises for Alleviating Low Back Pain

A person with light brown hair, wearing a white long-sleeve shirt, is touching their neck and shoulder area with both hands. The area is illustrated with glowing lines and highlights, suggesting pain or discomfort in that region—perhaps they could benefit from Burleigh Heads physio.

Understanding the Watson Headache® Approach: A Comprehensive Guide to Effective Physiotherapy

A woman wearing a black sports bra and leggings is bending over slightly and holding her lower back, indicating discomfort or pain. She is outside, with blurred steps and a handrail in the background, sunlight filtering through the trees. Physio Gold Coast specializes in addressing such issues effectively.

Managing Chronic Pain with Physiotherapy: A Comprehensive Guide